I don’t know about you, but some days I prefer drinking my fruits and veggies, instead of eating them.
Don’t get me wrong, I enjoy eating green leafy vegetables daily. I am a flexitarian which means I am a semi-vegetarian.
Some people tell me they can’t drink spinach and kale, but I tell them try it and I bet you’ll like it!
I enjoy drinking my homemade green drinks and fruit smoothies. To make my favorite green drink, I add fresh banana and spinach plus frozen mango and pineapple. Next, I add water and press the button on my blender and within 1-2 minutes I have a delicious Spinach-Banana-Pineapple-Mango Drink! Sometimes I omit the banana. By the way, I do not add ice if I add frozen fruit.
When I don’t feel like making a green drink or smoothie at home, I will purchase one from a restaurant, market or smoothie shop. Believe me, I’m very particular where I go because some restaurants and smoothie shops add too many calories, sweeteners, water and ice.
I limit the amount of sugar I consume daily. My goal is to avoid drinking and eating High Fructose Corn Syrup, read your food labels.
Also find low-calorie green drinks and fruit smoothie recipes online.
*Advice is for educational purposes and not a substitute for professional guidance
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