Turmeric is a popular spice used in India. It is also one of the main ingredients in curry. I have…
Some readers are asking, what are you cooking and eating on your Meatless Days: Yesterday I prepared a tasty peanut butter and jelly sandwich ‘Watch an informative video’
I am a flexitarian who consumes meat 25-50% of the time. Learn about a vegetarian and flexitarian lifestyle. My Meatless…
Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He shares how baking strengthens his arms and legs, Check out his homemade desserts
My Godbrother Navy Veteran Patrick Jones pushes himself daily and continues to inspire others. Eight months ago on October 8,…
Manage Your Mental Health During COVID-19: Having anxiety and stress, learn ways to relax at home ‘Watch an informative video’
During this crisis, it is important to take care of your entire body which includes your physical and mental health.…
Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: Listen to his audio recording as he thanks everyone
My Godbrother Navy Veteran Patrick Jones is truly an inspiration! On October 8, 2019, I published his article Navy Veteran…
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Today is Meatless Monday: Enjoy eating plant-based vegetarian foods all day
Today is Meatless Monday and that means consuming plant-based vegetarian foods all day. If you are not interested in consuming…
Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He keeps the faith and believes he will run again in the Crim Festival of Races
Navy veteran Patrick Jones is my Godbrother and his parents were my beloved Godparents. He is two years younger than…
Bike riding can improve your heart health ‘Watch an informative video’
Bike riding can improve your heart health. According to Deepak Panduranga, an Aerospace Engineer & Cyclist, “There’s a lot of…
Donate to the LivinHealthyNow Fund: Support LivinHealthyNow and help residents over 60 buy medication, medical equipment and food
The LivinHealthyNow Fund will support LivinHealthyNow and help inner city residents over 60 buy medication, medical equipment and food. Selected…
Benefits of walking your dog ‘Watch an informative video’
Walking your dog is a great way to bond and burn calories. Don’t worry, your dog will enjoy the walk. According…
July is Minority Mental Health Awareness Month: Take care of your entire body including your mental health
This month is Minority Mental Health Awareness Month: Learn about mental illnesses Forget about the stigma Take care of your…
June is Fresh Fruit and Vegetable Month: Enjoy eating fresh fruits and vegetables daily
June is Fresh Fruit and Vegetable Month. Research shows consuming a vegetarian diet can help reduce your risk of developing…
Today is Meat-free Friday: Enjoy eating vegetarian foods all day
Today is Meat-free Friday! Enjoy eating vegetarian foods all day. A vegetarian lifestyle has great health benefits. Research shows consuming…
June is Men’s Health Month: Encourage the men in your life to get their blood pressure checked
June is Men’s Health Month. This month encourage the men in your life to: Get their blood pressure checked Learn…
May is National Stroke Awareness Month: This month learn about stroke prevention
May is National Stroke Awareness Month. This month: Learn about stroke prevention Learn the signs and symptoms of a stroke…
