October is Breast Cancer Awareness Month: This month learn about breast cancer plus schedule your mammogram

Breast cancer is definitely something we’ve all heard of and most of us know at least two or three breast…

Craig Tucker celebrated 20 years clean

On June 12, 2026, my cousin Craig Tucker celebrated 20 years clean. He did it The NA way! Congratulations cousin…

I still enjoy dancing! Growing up I took dance lessons: ballet, tap and jazz. Tap dance was definitely my favorite!…

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During Mental Health Awareness Month: Forget about the stigma Learn about mental illnesses Seek help – don’t wait another day…

Bike riding can help improve your heart health. Enjoy bike riding outdoors in your neighborhood or indoors on a stationary…

Are you wondering who is considered a vegetarian? A vegetarian is a person who consumes fruits, vegetables, legumes, dairy, grains plus more.…

This month encouraging all men to: Schedule your annual physical exam Learn about Prostate Cancer and the importance of early…

During National Wellness Month: Schedule your annual physical exam Develop healthy eating habits Find ways to relax and manage stress…

This month during Men’s Health Month Schedule your annual physical exam Know Your Numbers Get your blood pressure checked Know…

I know firsthand the responsibilities of becoming an effective family caregiver and care partner. I will encourage family caregivers to:…

This month LivinHealthyNow celebrated 10 years in sunny Scottsdale, Arizona. Thanks to my readers, donors, supporters, partners and followers. Stay…

This month LivinHealthyNow celebrates 10 years. Thanks to my readers, donors, supporters, partners and followers. Also thank you so much,…