February is Heart Month: This month learn ways to improve your heart health

Did you know According to the American Heart Association’s 2025 Heart Disease and Stroke Statistics Update, heart disease remains the…

Oral Care is Important: Remember to schedule a dental appointment every 6 months

Take care of your entire body which includes your teeth and gums. Oral Care is Important, so don’t forget to…

LivinHealthyNow traveled to Accra, Ghana from July 7 – July 17, 2025. The majority of the time in Ghana, we…

Confidence Have you ever watched a squirrel jump freely from tree to tree without any hesitation or fear? Well, that…

Hypertension or high blood pressure is known as the silent killer. I encourage individuals to get their blood pressure checked,…

Walking your dog is a great way to bond and burn calories. Don’t worry, your dog will enjoy the walk. According…

I still enjoy dancing! Growing up I took dance lessons: ballet, tap and jazz. Tap dance was definitely my favorite!…

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I’m encouraging everyone to stay up to date with your vaccinations. Plus make sure your children and elderly parents are…

May is Stroke Awareness Month. This month Schedule your annual physical exam, Learn about Stroke Prevention plus Get your blood…

I know firsthand how tough it is missing a loved one. I am encouraging and stressing to others Don’t Grieve…