June is Men’s Health Month: Know Your Numbers

This month LivinHealthyNow is encouraging all men to: Remember it’s best knowing what is going on with your body, so…

Craig Tucker celebrates 18 years clean: He’s doing it The NA way

My gratitude speaks When I care And when I share With others The NA way. Craig believes “Staying clean must…

Walking is a great way to burn calories. Enjoy walking outdoors or indoors on a treadmill. I encourage individuals to…

Bike riding can help improve your heart health. Enjoy bike riding outdoors in your neighborhood or indoors on a stationary…

Are you wondering who is considered a vegetarian? A vegetarian is a person who consumes fruits, vegetables, legumes, dairy, grains plus more.…

I know firsthand the responsibilities of becoming an effective family caregiver and care partner. I will encourage family caregivers to:…

This month LivinHealthyNow celebrated 10 years in sunny Scottsdale, Arizona. Thanks to my readers, donors, supporters, partners and followers. Stay…

This month LivinHealthyNow celebrates 10 years. Thanks to my readers, donors, supporters, partners and followers. Also thank you so much,…

Did you know According to the American Heart Association’s 2025 Heart Disease and Stroke Statistics Update, heart disease remains the…

Take care of your entire body which includes your teeth and gums. Oral Care is Important, so don’t forget to…

I still enjoy dancing! Growing up I took dance lessons: ballet, tap and jazz. Tap dance was definitely my favorite!…

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