Today is ‘May 17’ World Hypertension Day: Know your numbers, get your blood pressure checked

The world recognizes ‘May 17’ as World Hypertension Day. Learn about hypertension and know your numbers. Hypertension or high blood…

Oral Care: Don’t forget to schedule your dental appointment

Take care of your entire body which includes your teeth and gums. Oral care is very important, so don’t forget…

Today is my birthday ‘March 18’ and I am truly blessed! Every birthday I thank my dedicated readers, followers and…

I am a flexitarian (semi-vegetarian) who consumes meat 25-50% of the time. My Meatless Days are usually Meatless Monday, Without…

On October 30, 2021 my Godbrother Navy Veteran Patrick Jones accomplished his goal by walking across the Brooklyn Bridge. It’s…

May is Stroke Awareness Month. This month: Get your blood pressure checked Learn ways to control hypertension Learn signs and…

During Mental Health Awareness Month: Forget about the stigma Learn about mental illness Seek help – don’t wait another day…

I enjoy cooking with my favorite non-gmo cooking oil LifeOil. I especially enjoy sauteing foods with the All Purpose Blend…

Today is Meatless Monday and that means consuming vegetarian foods all day. If you are not interested in consuming vegetarian…

Bike riding can improve your heart health. According to Deepak Panduranga, an Aerospace Engineer & Cyclist, “There’s a lot of…

I attended the NJCAA 2017 Men’s Basketball Coaches Association Hall of Fame All-Star weekend, which was held Friday, April 28…

Confidence Have you ever watched a squirrel jump freely from tree to tree without any hesitation or fear? Well, that…

Take care of your heart! February is American Heart Month This month learn about Heart Disease and ways to improve…

Wow! It’s almost been two years since the first confirmed case of coronavirus in the U.S. and unfortunately last week…

My Godbrother Navy Veteran Patrick Jones continues to inspire! After an accident left him in a wheelchair four years ago,…