May is Mental Health Awareness Month: This month learn about mental illnesses and seek help

This month is Mental Health Awareness Month. During this month:

  1. Learn about mental illnesses
  2. Forget about the stigma
  3. Seek help – don’t wait another day, contact a doctor or licensed mental health professional
  4. Learn ways to relax at home during COVID-19

It is important to take care of your entire body which includes your physical and mental health.

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Donate to the LivinHealthyNow Fund

Enjoy reading

Exercising During this Coronavirus Pandemic: Saturday I walked 1.5 miles outdoors

Manage Your Mental Health During COVID-19: Feeling sad, stressed, anxious, contact your doctor or a licensed mental health professional

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: Listen to his audio recording as he thanks everyone

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He keeps the faith and believes he will run again in the Crim Festival of Races

Eating Healthy During COVID-19: Try Without Meat Wednesday, enjoy eating plant-based foods

Benefits of walking your dog

Learn ways to control your hypertension

Bike riding can improve your heart health