This month is Mental Health Awareness Month. During this month:
- Learn about mental illnesses
- Forget about the stigma
- Seek help – don’t wait another day, contact a doctor or licensed mental health professional
- Learn ways to relax at home during COVID-19
It is important to take care of your entire body which includes your physical and mental health.
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Donate to the LivinHealthyNow Fund
Enjoy reading
Exercising During this Coronavirus Pandemic: Saturday I walked 1.5 miles outdoors
Eating Healthy During COVID-19: Try Without Meat Wednesday, enjoy eating plant-based foods
