Benefits of walking your dog

Walking your dog is a great way to bond and burn calories. Don’t worry, your dog will enjoy the walk. According to actor William “Wil” Wheaton, “I love to walk, since I got my dogs years ago and started walking them almost everyday. I have improved significantly in my general health and it feels good.” Watch the entire video 

So don’t wait another day, start exercising and improve your overall health. It is a fact, people who exercise daily tend to be healthier than people who live a sedentary lifestyle.

Here are benefits of daily exercise: decrease risk of developing Type 2 diabetes, lower blood pressure levels and release endorphins.

Get a physical exam before starting an exercise regimen.

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