Walking is a great way to burn calories.
Enjoy walking outdoors or indoors on a treadmill.
I encourage individuals to walk, dance, bike ride etc. to burn calories.
Some of my family members and friends also enjoy tennis, golf, pickleball and Pilates.
I believe exercise and healthy eating are important! Remember to get a physical exam and/or check with your doctor before starting a new exercise regimen.
*Advice is for educational purposes and not a substitute for professional guidance
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