March is Colon Cancer Awareness Month. This month do the following: Schedule your annual physical exam Learn about Colorectal Cancer … More

Today on my birthday ‘March 18’ I am blessed and thankful! Every year on my birthday I thank my dedicated … More

Since March is National Nutrition Month. This month do the following: Schedule your annual physical exam Get your blood pressure … More

I developed a shellfish allergy 13 years ago and believe me, it was sad and disappointing because I loved shellfish! … More

This month is a great time to: Get your heart checked Get your cholesterol checked and know your cholesterol levels … More

I don’t know about you, but sometimes I prefer drinking my fruits instead of eating them. I enjoy making homemade … More

February is Heart Month and a great time to try Meat-free Friday. Enjoy eating vegetarian foods all day. A vegetarian … More