March is Colon Cancer Awareness Month. This month do the following: Schedule your annual physical exam Learn about Colorectal Cancer … More
Category: Health
Today on my birthday ‘March 18’ I am blessed and thankful: Every birthday I thank my readers, followers and supporters, Thank you!
Today on my birthday ‘March 18’ I am blessed and thankful! Every year on my birthday I thank my dedicated … More
March is Nutrition Month: This month learn about a vegetarian lifestyle
Since March is National Nutrition Month. This month do the following: Schedule your annual physical exam Get your blood pressure … More
Livin’ with a Food Allergy: How I live safely with a shellfish allergy
I developed a shellfish allergy 13 years ago and believe me, it was sad and disappointing because I loved shellfish! … More
February is Heart Month: This month is a great time to schedule your annual physical exam
This month is a great time to: Get your heart checked Get your cholesterol checked and know your cholesterol levels … More
Homemade Fruit Smoothie: My low-calorie Pineapple-Banana-Mango-Ginger smoothie is delicious
I don’t know about you, but sometimes I prefer drinking my fruits instead of eating them. I enjoy making homemade … More
February is Heart Month: This month is a great time to try Meat-free Friday
February is Heart Month and a great time to try Meat-free Friday. Enjoy eating vegetarian foods all day. A vegetarian … More
February is American Heart Month: This month learn how COVID-19 can affect your heart ‘Watch an informative video’
This month learn how COVID-19 can affect your heart. The National Heart, Lung, and Blood Institute (NHLBI) states, “people who … More