This week is Food Allergy Awareness Week May 14 to May 20, 2023. I developed a shellfish allergy 15 years … More

I’m a flexitarian who consumes meat 25-50% of the time. Did you know a flexitarian lifestyle is a flexible alternative … More

Today is my birthday ‘March 18’ and I’m truly blessed! Woo-hoo! It’s my birthday! It’s my birthday! Every birthday I … More

Since March is National Nutrition Month. This month do the following: A vegetarian lifestyle has great benefits. Research shows consuming … More

February is Black History Month. I know February is recognized as Black History Month, but I celebrate black history everyday. … More

February is Heart Month. This month enjoy reading “The Day I Forgot – But Will Always Remember” (Living With Sudden … More

Take care of your heart! I don’t know about you, but Heart Disease runs in my family. So changing my … More

I love sharing positive uplifting stories. So after following and watching my classmate Pastor Michael Gatewood on social media, I … More