This is my first year following the Daniel Fast and it reminds me of following a vegan lifestyle plus eliminating … More

Most people including myself consume oatmeal because it’s a 100% whole grain oat that can help lower cholesterol. It also … More

Oatmeal is considered a heart healthy food that can help lower cholesterol. This month learn the health benefits of eating … More

Today is Meatless Monday and that means consuming plant-based vegetarian foods all day. If you are not interested in consuming … More

The Christmas Holiday can be a sad and painful time of year for some people. If you are feeling sad, … More

I think it is safe to say, if you have not heard the term vegan you must be livin’ under … More

Today is Wednesday, which means it is Without Meat Wednesday. Every Wednesday try consuming only plant-based vegetarian foods all day. … More

The first week of December is National inFLUenza Vaccination Week. Stay healthy this winter, learn the health benefits of receiving … More