Since March is National Nutrition Month. This month do the following:
- Schedule your annual physical exam
- Get your blood pressure checked
- Learn the health benefits of exercise and healthy eating
- Learn about a vegetarian lifestyle
A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Continue reading Learn about a vegetarian lifestyle
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