March is National Nutrition Month: This month learn about a vegetarian lifestyle

Since March is National Nutrition Month. This month do the following:

  • Schedule your annual physical exam
  • Get your blood pressure checked
  • Learn the health benefits of exercise and healthy eating
  • Learn about a vegetarian lifestyle

A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Continue reading Learn about a vegetarian lifestyle

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