Since March is National Nutrition Month. This month do the following:
- Schedule your annual physical exam
- Get your blood pressure checked and Learn ways to control hypertension
- Learn how exercise and healthy eating can improve your health
- Learn about a vegetarian lifestyle
A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Learn about a vegetarian lifestyle and speak with a medical professional.
I do not consider myself a vegetarian, instead I am a flexitarian (semi-vegetarian).
Did you know a flexitarian lifestyle is a flexible alternative to being a vegetarian? Flexible + Vegetarian = Flexitarian
I have been a flexitarian for 13 years. In the past, I had three meatless days (Meatless Monday, Without Meat Wednesday and Meat-free Friday). In 2021, I decided to consume no meat or small portions of meat daily during each meal.
When I consume meat, it is usually chicken, turkey, salmon or other types of fish, pork and occasionally beef or lamb. I also enjoy eating fresh fruits and vegetables daily.
Plus I limit the amount of sugar I consume daily. My goal is to avoid drinking and eating High Fructose Corn Syrup, read your food labels.
*Advice is for educational purposes and not a substitute for professional guidance
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I also feel Exercise is Important!
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