Since March is National Nutrition Month. This month do the following:
- Schedule your annual physical exam
- Get your blood pressure checked and Learn ways to control hypertension
- Learn how exercise and healthy eating can improve your health
- Learn about a vegetarian lifestyle
A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Learn about a vegetarian lifestyle
I’m a flexitarian who consumes meat 25-50% of the time.

Did you know a flexitarian lifestyle is a flexible alternative to being a vegetarian? Flexible + Vegetarian = Flexitarian
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Watch “Bakes Ambulates Recuperates” (Part 1 & 2) a short documentary starring Navy Veteran Patrick V. Jones – Watch Part 1 below and on LivinHealthyNow YouTube Channel.


Enjoy reading
Today is my birthday March 18: Every birthday I thank my readers, followers and donors. Thank you!
Today is Meat-free Friday: Enjoy eating vegetarian foods all day
Donate to the LivinHealthyNow Fund via CashApp: $LivinHealthyNow plus other donation options
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