March is Nutrition Month: This month learn about a vegetarian lifestyle – I’m a flexitarian

Since March is National Nutrition Month. This month do the following:

Schedule your annual physical exam
Get your blood pressure checked and Learn ways to control hypertension
Learn how exercise and healthy eating can improve your health
Learn about a vegetarian lifestyle

A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Learn about a vegetarian lifestyle

I’m a flexitarian who consumes meat 25-50% of the time.

Did you know a flexitarian lifestyle is a flexible alternative to being a vegetarian? Flexible + Vegetarian = Flexitarian

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Bakes Ambulates Recuperates: Part 1 – presented by LivinHealthyNow *Special thanks to our Director of Photography and Editor Brooklen McCarty @brookwaven – Enjoy LivinHealthyNow YouTube Channel

LivinHealthyNow recognizes October 30 as Navy Veteran Patrick V. Jones Day: Enjoy his articles, short documentary, newly released video “Road to the Crim Walk” plus more