Since March is National Nutrition Month. This month do the following:
- Schedule your annual physical exam
- Get your blood pressure checked and Learn ways to control hypertension
- Learn how exercise and healthy eating can improve your health
- Learn about a vegetarian lifestyle
A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Learn about a vegetarian lifestyle and speak with a medical professional.
I’m a flexitarian who consumes meat 25-50% of the time.
When I consume meat, it is usually chicken, turkey, salmon or other types of fish, pork and occasionally lamb or beef.
Did you know a flexitarian lifestyle is a flexible alternative to being a vegetarian? Flexible + Vegetarian = Flexitarian
I enjoy eating fresh fruits and vegetables daily.
*Invite LivinHealthyNow to attend your upcoming event. Send email to: dryvettecollins@gmail.com
Subscribe for free at the bottom of the page and receive an email when a new article is published
Donate to the LivinHealthyNow Fund via CashApp: $LivinHealthyNow (Yvette Collins) plus other donation options
Enjoy reading
Donate to the LivinHealthyNow Fund via CashApp: $LivinHealthyNow (Yvette Collins) plus other donation options
If you are experiencing hearing loss and/or earwax buildup schedule an appointment with a trained hearing specialist.
Watch LivinHealthyNow You Tube Channel
Website: LivinHealthyNow.com
LivinHealthyNow 
You must be logged in to post a comment.