May is Stroke Awareness Month: This month is a great time to schedule your annual physical exam

May is Stroke Awareness Month. This month Schedule your annual physical exam, Get your blood pressure checked and Learn about…

Today is ‘May 17’ World Hypertension Day: Know your numbers, get your blood pressure checked

The world recognizes ‘May 17’ as World Hypertension Day. Learn about hypertension and know your numbers. Hypertension or high blood…

Take care of your entire body which includes your teeth and gums. Oral care is very important, so don’t forget…

Today is my birthday ‘March 18’ and I am truly blessed! Every birthday I thank my dedicated readers, followers and…

Confidence Have you ever watched a squirrel jump freely from tree to tree without any hesitation or fear? Well, that…

Take care of your heart! February is American Heart Month This month learn about Heart Disease and ways to improve…

I am a flexitarian (semi-vegetarian) who consumes meat 25-50% of the time. My Meatless Days are usually Meatless Monday, Without…

Wow! It’s almost been two years since the first confirmed case of coronavirus in the U.S. and unfortunately last week…