May is National Stroke Awareness Month. This month: Learn about stroke prevention Learn the signs and symptoms of a stroke…
Eating Healthy During COVID-19: Learn healthy foods to stock up on ‘Watch an informative video’
During this pandemic it is important to eat healthy. If you are cooking at home, healthy eating begins with buying…
Some readers are asking, what are you cooking and eating on your Meatless Days: Wednesday I prepared a homemade stir-fried vegetable rice bowl
I am a flexitarian who consumes meat 25-50% of the time. Learn about a vegetarian and flexitarian lifestyle My Meatless…
May is Mental Health Awareness Month: This month learn about mental illnesses and seek help
This month is Mental Health Awareness Month. During this month: Learn about mental illnesses Forget about the stigma Seek help…
Eating Healthy During COVID-19: Try Without Meat Wednesday, enjoy eating plant-based foods
My homemade green beans with mushrooms and onions
Manage Your Mental Health During COVID-19: Having anxiety and stress, learn ways to relax at home ‘Watch an informative video’
During this crisis, it is important to take care of your entire body which includes your physical and mental health.…
Manage Your Mental Health During COVID-19: Feeling sad, stressed, anxious, contact your doctor or a licensed mental health professional ‘Watch an informative video’
During this crisis, it is important to take care of your entire body which includes your physical and mental health.…
Exercising during this Coronavirus Pandemic: Saturday I walked 1.5 miles outdoors
Saturday, I walked 1.5 miles outdoors. During this pandemic, my goal is to walk outdoors three days a week. I…
