The Christmas Holiday can be a sad time for some people: Feeling sad talk to a trained professional

The Christmas Holiday can be a sad and/or lonely time for some people. If you are feeling sad or lonely … More

Try Without Meat Wednesday: Learn about a vegetarian lifestyle

Today is Wednesday, which means it is Without Meat Wednesday. Every Wednesday try consuming only vegetarian foods all day. A … More

Two months ago Dr. Mehmet Oz, host of “The Dr. Oz Show” announced that his mother has Alzheimer’s disease. In … More

It’s that time of year to get your annual flu shot. The flu shot is recommended to help protect you … More

Navy Veteran Patrick V. Jones is my Godbrother and his parents were my beloved Godparents. He is two years younger … More

This week Dr. Mehmet Oz, host of “The Dr. Oz Show” announced his mother who lives in Turkey has Alzheimer’s … More

Hypertension or high blood pressure is known as the silent killer. I encourage individuals to get their blood pressure checked, … More

Bike riding can improve your heart health. According to Deepak Panduranga, an Aerospace Engineer & Cyclist, “There’s a lot of … More