Today is Wednesday, which means it is Without Meat Wednesday. Every Wednesday try consuming only vegetarian foods all day.
A vegetarian lifestyle has great health benefits. Research shows consuming a plant-based vegetarian diet can reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer.
A vegetarian is a person who consumes fruits, vegetables, grains and proteins. The protein consumed comes from non-meat items.
I do not consider myself a vegetarian, instead I am known as a semi-vegetarian or “flexitarian” who consumes meat 25-50% of the time. I must admit, changing my lifestyle has improved my overall health.
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A vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets protein He also lowered his cholesterol levels after following a vegan diet