Try Without Meat Wednesday: Learn about a vegetarian lifestyle

Today is Wednesday, which means it is Without Meat Wednesday. Every Wednesday try consuming only vegetarian foods all day.

A vegetarian lifestyle has great health benefits. Research shows consuming a plant-based vegetarian diet can reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer.

A vegetarian is a person who consumes fruits, vegetables, grains and proteins. The protein consumed comes from non-meat items.

I do not consider myself a vegetarian, instead I am known as a semi-vegetarian or “flexitarian” who consumes meat 25-50% of the time. I must admit, changing my lifestyle has improved my overall health.

Subscribe for free at the bottom of the page and receive an email when a new article is published

Donate to the LivinHealthyNow Fund via CashApp: $LivinHealthyNow plus other donation options

Watch “Navy Veteran Patrick Jones walks across the Brooklyn Bridge: Walks after accident” – presented by LivinHealthyNow

Special thanks to YouTube Video Editor Brooklen McCarty @brookwaven

Enjoy reading

June is Oral Health Month – Oral Care: Don’t forget to schedule your dental appointment

May is Stroke Awareness Month: This month is a great time to schedule your annual physical exam

Start LivinHealthyNow: Learn health benefits of receiving a COVID-19 vaccine and booster

This year 2022: Learn about a vegetarian and vegan lifestyle

May is Mental Health Awareness Month: Take care of your entire body which includes your mental health

Today is my birthday ‘March 18’ and I’m blessed: Every birthday I thank my readers, followers and donors. Thank You!

Trust God and move freely like a squirrel: By LivinHealthyNow

This year 2022: Learn about a vegetarian and vegan lifestyle

The reason I add turmeric to my food: Turmeric adds extra flavor and some experts believe it helps reduce inflammation

LifeOil non-gmo cooking oil: I enjoy cooking with my favorite non-gmo cooking oil

Navy Veteran Patrick Jones walks again and bakes after an accident left him in a wheelchair: Check out his 2021 homemade cakes

October is Breast Cancer Awareness Month: Breast Cancer Survivior Tonja Harden shares encouraging words

A vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets protein He also lowered his cholesterol levels after following a vegan diet

Bike riding can improve your heart health

Livin’ with a food Allergy: How I live safely with a shellfish allergy

Benefits of walking your dog