The Christmas Holiday can be a sad and painful time of year for some people.
If you are feeling sad, lonely or overwhelmed this Christmas Holiday don’t hesitate, talk to a doctor or mental health professional.
- Forget about the stigma
- Seek help – Don’t wait another day, contact a doctor or mental health professional today.
Take care of your entire body, which includes your physical and mental health.

Enjoy reading
July is Minority Mental Health Month
Bike riding can improve your heart health
Today is Meatless Monday: Enjoy eating vegetarian foods all day
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