The Christmas Holiday can be a sad time of year for some people: Feeling sad do not hesitate, talk to a trained professional

The Christmas Holiday can be a sad and painful time of year for some people.

If you are feeling sad, lonely or overwhelmed this Christmas Holiday don’t hesitate, talk to a doctor or mental health professional.

• Forget about the stigma
• Seek help – Don’t wait another day, contact a doctor or mental health professional today.

Take care of your entire body, which includes your physical and mental health.

Enjoy reading

July is Minority Mental Health Month

Navy Veteran Patrick Jones bakes homemade desserts after an accident left him in a wheelchair: Check out his homemade desserts

Benefits of walking your dog

Bike riding can improve your heart health

Today is Meatless Monday: Enjoy eating vegetarian foods all day

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He keeps the faith and believes he will run again in the Crim Festival of Races

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