Christmas can be a sad and/or lonely time for some people.

If you are feeling sad and/or lonely this holiday, don’t hesitate talk to a doctor or mental health professional.
- Forget about the stigma
- Seek help – Don’t wait another day, contact a doctor or mental health professional ASAP.
- Take care of your entire body, which includes your physical and mental health.
If you are feeling sad and/or lonely this holiday don’t hesitate, talk to a doctor or mental health professional.
I truly enjoyed watching this video by Dr. Tali Berliner ‘How To Cope With Grief During The Holidays’ on YouTube (Watch video below)
Plus Don’t Grieve Alone
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