Thanksgiving can be a sad and/or lonely time for some people.

If you are feeling sad or lonely this holiday, don’t hesitate talk to a doctor or mental health professional.
- Forget about the stigma
- Seek help – Don’t wait another day, contact a doctor or mental health professional ASAP.
Take care of your entire body, which includes your physical and mental health.
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I enjoyed watching this YouTube video by The Washington Post ‘How to cope with grief during the holidays‘ (Watch video below)
Also enjoy reading Losing a loved one can be tough: Don’t Grieve Alone
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