The Christmas Holiday can be a sad and/or lonely time for some people.
If you are feeling sad or lonely this Christmas Holiday, don’t hesitate talk to a doctor or mental health professional.
- Forget about the stigma
- Seek help – Don’t wait another day, contact a doctor or mental health professional ASAP.
Take care of your entire body, which includes your physical and mental health.
I enjoyed watching this video by Dr. Tali Berliner ‘8 Grief Coping Skills To Help You Feel Joy This Holiday Season’ on YouTube (Watch video below)
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