Learn about a vegetarian and flexitarian lifestyle: Try Without Meat Wednesday

Today is Wednesday, which means it is Without Meat Wednesday. Every Wednesday try consuming only vegetarian foods all day.

A vegetarian lifestyle has great health benefits. Research shows consuming a plant-based vegetarian diet can reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer.

A vegetarian is a person who consumes fruits, vegetables, grains and proteins. The protein consumed comes from non-meat items.

I do not consider myself a vegetarian, instead I am known as a semi-vegetarian or “flexitarian” who consumes meat 25-50% of the time. I must admit, changing my lifestyle has improved my overall health. I’m proud to call myself a flexitarian.

Try Without Meat Wednesday” Enjoy exercising + Schedule your annual physical exam

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Watch “Bakes Ambulates Recuperates: Part 2″ a short documentary starring Navy Veteran Patrick V. Jones – Watch below and on LivinHealthyNow YouTube Channel.

Watch “Bakes Ambulates Recuperates” a short documentary starring Navy Veteran Patrick V. Jones – Watch below and on LivinHealthyNow YouTube Channel.

Bakes Ambulates Recuperates: Part 1 – presented by LivinHealthyNow *Special thanks to our Director of Photography and Editor Brooklen McCarty @brookwaven

*Also enjoy other videos on LivinHealthyNow YouTube Channel Watch “Navy Veteran Patrick Jones walks across the Brooklyn Bridge: Walks after accident” – presented by LivinHealthyNow *Special thanks to YouTube Video Editor Brooklen McCarty @brookwaven

Special thanks to YouTube Video Editor Brooklen McCarty @brookwaven – presented by LivinHealthyNow

Special thanks to YouTube Video Editor Brooklen McCarty @brookwaven – presented by LivinHealthyNow
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