Exercise is Important: I enjoy walking

Walking is a great way to burn calories.

Walking While Vacationing: I’m walking along Savannah Georgia’s scenic Riverwalk – May 4, 2024

Walking While Vacationing: Pictured at the top of Tybee Island Lighthouse (Tybee Island, Georgia). I climbed 178 steps to the top for a spectacular view – May 3, 2024

I encourage individuals to walk, dance, bike ride etc. to burn calories.

Some of my family members and friends also enjoy Pilates, golf, tennis and pickleball.

Exercise is Important! Remember to get a physical exam and/or check with your doctor before starting a new exercise regimen.

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Walking While Vacationing: Pictured in front of the U.S. Capitol in Washington D.C. – September 12, 2024

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