This year 2022: Learn about a vegetarian and vegan lifestyle

I am a flexitarian (semi-vegetarian) who consumes meat 25-50% of the time. My Meatless Days are usually Meatless Monday, Without Meat Wednesday and Meat-free Friday. Becoming a flexitarian has improved my overall health.

Learn about a vegetarian lifestyle.

A vegetarian lifestyle has great health benefits. Research shows consuming a plant-based vegetarian diet can reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes. Continue reading Learn about a vegetarian lifestyle

Learn about a vegan lifestyle

A vegan is someone who eats plant-based foods and does not consume any animal products, that means eliminating eggs and dairy (which includes milk, cheese, etc.) Continue reading A vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets protein John Salley lowered his cholesterol levels after following a vegan diet.

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