March is Nutrition Month: This month learn about a vegetarian lifestyle

Since March is National Nutrition Month. This month do the following:

  • Schedule your annual physical exam
  • Get your blood pressure checked and Learn ways to control hypertension
  • Learn how exercise and healthy eating can improve your health
  • Learn about a vegetarian lifestyle

A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Learn about a vegetarian lifestyle

I’m a flexitarian.

Did you know a flexitarian lifestyle is a flexible alternative to being a vegetarian? I go meatless 3-4 days a week.

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