March is Nutrition Month: This month learn about a vegetarian lifestyle

Since March is National Nutrition Month. This month do the following:

A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Continue reading Learn about a vegetarian lifestyle

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Enjoy reading

Learn about a vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets protein ‘Read and watch his video’ He also lowered his cholesterol levels after following a vegan diet

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Navy Veteran Patrick Jones walks again and bakes after an accident left him in a wheelchair: Check out his homemade cheesecakes and donuts

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