Since March is National Nutrition Month. This month do the following:
- Schedule your annual physical exam
- Get your blood pressure checked and Learn ways to control hypertension
- Learn how exercise and healthy eating can improve your health
- Learn about a vegetarian lifestyle
A vegetarian lifestyle has great benefits. Research shows consuming a plant-based vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Learn about a vegetarian lifestyle
I’m a flexitarian.
Did you know a flexitarian lifestyle is a flexible alternative to being a vegetarian? I go meatless 3-4 days a week.
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