Turmeric is a popular spice used in India. It is also one of the main ingredients in curry.
I have been cooking with turmeric for almost 20 years. I enjoy adding turmeric powder to my food because it adds extra flavor and some experts believe it helps reduce inflammation.
Inflammation in the body has been known to cause major health problems.
According to Anya Guy a dietitian at the Mayo Clinic, “although curcumin or turmeric has anti-inflammatory properties, if you are diagnosed with a condition such as cancer or diabetes speak to your physician before taking the supplement.” Watch the entire video (below)
Turmeric is considered to be safe at doses up to 8 grams per day. Eight grams is equivalent to 1.60 teaspoons, which is a little more than 1 1/2 teaspoons.
Some health experts believe turmeric (curcumin) has anti-inflammatory properties and it can help fight certain diseases, while some researchers still believe turmeric health effects remain unclear, read the entire National Center for Complementary and Integrative Health (NCCIH) article.
Donate to the LivinHealthyNow Fund
Subscribe for free at the bottom of the page and receive an email when a new article is published
Check out Partners – Shop online Over 50,000 items Medical Supplies & Medical Equipment including blood pressure monitors, walkers, canes plus Health/Beauty items, Vitamins, Snacks, Cookware, Blenders, Mixers and Countertop Appliances, receive Discounts and Free Shipping
Enjoy reading
Learn healthy foods to stock up on during COVID-19 ‘Watch an informative video’
Bike riding can improve your heart health
Try Meat-free Friday: Enjoy eating vegetarian foods all day
Learn ways to relax at home during COVID-19 ‘Watch an informative video
