Some readers are asking, what are you cooking and eating on your Meatless Days: Yesterday I prepared a tasty peanut butter and jelly sandwich ‘Watch an informative video’

I am a flexitarian who consumes meat 25-50% of the time. Learn about a vegetarian and flexitarian lifestyle.

My Meatless Days are usually Meatless Monday, Without Meat Wednesday and Meat Free Friday.

Yesterday on Without Meat Wednesday, I prepared a tasty peanut butter and jelly (PB&J) sandwich for lunch. I buy peanut butter because it is a good source of protein, and a great snack.

As a child, I enjoyed eating peanut butter and jelly sandwiches. PB&J sandwiches are so easy to make, you only need three ingredients: peanut butter, jelly or jam and two slices of bread.

I prefer using creamy peanut butter, grape jelly and 100% whole wheat bread.

First, I spread my creamy peanut butter on one slice of bread and my grape jelly on the other slice of bread. Next, I put the two slices of bread together with the peanut butter and jelly inside. Then, I cut the sandwich in half and I am ready to eat.

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Learn the health benefits of eating a PB&J sandwich. Watch the Drs. video.

Avoid eating PB&J sandwiches if you have a peanut allergy, read Live Healthy with a Food Allergy

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