July is Minority Mental Health Awareness Month: Take care of your entire body including your mental health

This month is Minority Mental Health Awareness Month:

  • Learn about mental illness
  • Forget about the stigma
  • Take care of your entire body including your mental health
  • Seek help – don’t wait another day, contact a doctor or mental health professional today

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Enjoy reading

Bike riding can improve your heart health

Navy Veteran Patrick Jones bakes homemade desserts after an accident left him in a wheelchair: Check out his homemade cheesecakes and donuts

Try Meat-free Friday: Enjoy eating vegetarian foods

Benefits of walking your dog

A vegetarian lifestyle

Learn ways to relax at home ‘Watch an informative video’