July is Minority Mental Health Awareness Month: Take care of your entire body including your mental health

This month is Minority Mental Health Awareness Month:

  • Learn about mental illnesses
  • Forget about the stigma
  • Take care of your entire body including your mental health
  • Seek help – don’t wait another day, contact a doctor or mental health professional today

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Enjoy reading

Watch this informative video – Learn ways to relax at home

June is Fresh Fruit and Vegetable Month: Enjoy eating fresh fruits and vegetables daily

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He shares how baking strengthens his arms and legs, Check out his homemade desserts

June is Men’s Health Month: Encourage the men in your life to get their blood pressure checked

Try Meat-free Friday: Enjoy eating vegetarian foods

Benefits of walking your dog

Bike riding can improve your heart health

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: Listen to his audio recording as he thanks everyone

Exercise During COVID-19

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He keeps the faith and believes he will run again in the Crim Festival of Races

A vegetarian lifestyle