June is Fresh Fruit and Vegetable Month: Enjoy eating fresh fruits and veggies daily

June is Fresh Fruit and Vegetable Month. I am a flexitarian (semi-vegetarian) who enjoys eating fresh fruits and veggies daily.

Research shows consuming a vegetarian diet can help reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer. Learn about a vegetarian lifestyle.

During the summer months, I truly enjoy eating sweet strawberries, mango and watermelon.

I also enjoy eating carrots, cauliflower, asparagus and green leafy vegetables.

Broccoli, Brussels Sprouts, Collard Greens, Mustard Greens, Turnip Greens, Cabbage, Spinach, Swiss Chard and Kale are considered green leafy vegetables.

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Enjoy reading

Navy Veteran Patrick Jones bakes homemade desserts after an accident left him in a wheelchair: Check out his homemade cheesecakes and donuts

April is Occupational Therapy (OT) Month: Three years after his accident ‘Navy Veteran Patrick Jones’ shares how OT is a major part of his rehabilitation

Today is Meat-free Friday: Enjoy eating vegetarian foods all day

Bike riding can improve your heart health

A vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets protein ‘Watch his informative video’

Homemade Fruit Smoothie: My low-calorie Pineapple-Banana-Mango-Ginger smoothie is delicious

May is Mental Health Awareness Month: Take care of your entire body which includes your mental health

Benefits of walking your dog

Livin’ Healthy with a Food Allergy: How I live safely with a shellfish allergy