June is Men’s Health Month: Encourage the men in your life to get their blood pressure checked

June is Men’s Health Month. This month encourage the men in your life to:

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Enjoy reading

June is Fresh Fruit and Vegetable Month: Enjoy eating fresh fruits and veggies daily

Learn ways to control hypertension

Homemade Fruit Smoothie: My low-calorie Pineapple-Banana-Mango-Ginger smoothie is delicious

Bike riding can improve your heart health

April Occupational Therapy (OT) Month: Three years after his accident Navy Veteran Patrick Jones shares how OT helps his rehabilitation

Benefits of walking your dog

Try Meat-free Friday: Enjoy eating vegetarian foods all day

Livin’ with a Food Allergy: How I live safely with a shellfish allergy

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He shares how baking strengthens his arms and legs, Check out his homemade desserts

Learn about a vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets his protein