Some readers are asking, what are you cooking and eating on your Meatless Days: Wednesday I prepared a homemade stir-fried vegetable rice bowl

I am a flexitarian who consumes meat 25-50% of the time. Learn about a vegetarian and flexitarian lifestyle

My Meatless Days are usually Meatless Monday, Without Meat Wednesday and Meat Free Friday.

On Wednesday, which I consider ‘Without Meat Wednesday’ I prepared a homemade stir-fried vegetable rice bowl in the wok. Basmati Rice with fresh mushrooms, carrots, spinach, seasonings, spices, low-sodium soy sauce and Extra Virgin Olive Oil. I eat both brown and white rice.

Continue eating healthy and exercising during this pandemic

According to Dr. Neal D. Barnard, M.D. at Physicians Committee, “let me show you some foods that you ought to be stocking up on” Watch the entire Physicians Committee video (below) Pantry Staples

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