Eating Healthy During COVID-19: Try Without Meat Wednesday, enjoy eating plant-based foods

Eat healthy during COVID-19 Try Without Meat Wednesday also learn about a vegetarian and flexitarian lifestyle. A flexitarian is a semi-vegetarian.

I am a flexitarian who consumes meat 25-50% of the time. When I consume meat it is usually fish, salmon, chicken or turkey. I eat green vegetables daily plus other plant-based foods.

I am also allergic to shellfish, so I avoid eating shrimp, crab, lobster, etc. enjoy reading Live healthy with a Food Allergy

Becoming a flexitarian along with regular exercise improved my overall health.

During this crisis, it is important to take care of your entire body which includes your physical and mental health.

According to Danielle Lambert the Behavioral Health Manager at Englewood Health, “make sure you are taking care of yourselves by eating healthy, getting some exercise.” Watch the entire Englewood Health video (below) Avoiding Anxiety During the COVID-19 Outbreak

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Enjoy reading

Benefits of walking your dog

Manage Your Mental Health During COVID 19: Feeling sad, stressed, anxious contact your doctor or a licensed mental health professional

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: Listen to his audio recording as he thanks everyone

Exercising during Coronavirus Pandemic: Saturday I walked 1.5 miles outdoors

A vegan lifestyle: NBC Champion John Salley discusses eating vegan and how he gets protein

Bike riding can improve your heart health

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He keeps the faith and believes he will run again in the Crim Festival of Races

A vegetarian lifestyle