Eat healthy during COVID-19 Try Without Meat Wednesday also learn about a vegetarian and flexitarian lifestyle. A flexitarian is a semi-vegetarian.
I am a flexitarian who consumes meat 25-50% of the time. When I consume meat it is usually fish, salmon, chicken or turkey. I eat green vegetables daily plus other plant-based foods.
I am also allergic to shellfish, so I avoid eating shrimp, crab, lobster, etc. enjoy reading Live healthy with a Food Allergy
Becoming a flexitarian along with regular exercise improved my overall health.
During this crisis, it is important to take care of your entire body which includes your physical and mental health.
According to Danielle Lambert the Behavioral Health Manager at Englewood Health, “make sure you are taking care of yourselves by eating healthy, getting some exercise.” Watch the entire Englewood Health video (below) Avoiding Anxiety During the COVID-19 Outbreak
Subscribe for free at the bottom of the page and receive an email when a new article is published
Check out Partners over 50,000 items (Click on the Banner below) – Purchase Name Brand Vitamins, Supplements, Household Items, Food, Snacks, Spices, Personal Care Items, Baby Items plus more – receive Discounts and Free Shipping. $5.00 OFF your first order
Medical Supplies including wheelchairs, walkers, canes, plus OTC Medication, Skin Care, Oral Care plus more (Click on the Banner below) Military Discount 5% OFF
Purchase First Aid Kits, Face Masks and Gloves (Click on the Banner below)
Mixers, Blenders, Coffee Makers, Toasters, Countertop Appliances, etc (Click on the Banner below)