Manage Your Mental Health During COVID-19: Feeling sad, stressed, anxious, contact your doctor or a licensed mental health professional ‘Watch an informative video’

During this crisis, it is important to take care of your entire body which includes your physical and mental health.

If you are feeling sad, stressed, anxious, depressed during this crisis do not hesitate, contact your doctor or a licensed mental health professional via phone, email, etc.

According to the CDC Lead Communications Specialist Matthew Reynolds, “if you or someone you care about are feeling overwhelmed with emotions like sadness, depression or anxiety get support by calling 1-800-985-5990 (or) text Talk with us to 66746″ Watch the entire CDC video (below) Managing Anxiety and Stress

If you had pre-existing mental health issues prior to this pandemic, continue with your treatment. Remember mental health professionals can help you during a crisis.

Exercising during this Coronavirus Pandemic: Saturday I walked 1.5 miles outdoors

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