Exercising during this Coronavirus Pandemic: Saturday I walked 1.5 miles outdoors

Saturday, I walked 1.5 miles outdoors. During this pandemic, my goal is to walk outdoors three days a week.

I am writing to encourage you to continue exercising indoors or outdoors during this pandemic.

I believe daily exercise is very important especially during this pandemic. So continue exercising (indoors or outdoors) and improve your overall health. It is a fact, people who exercise daily tend to be healthier than people who live a sedentary lifestyle.

On social media people are posting funny pictures of individuals overeating during this pandemic. So if you are overeating and not exercising, please start exercising during this pandemic. If you were not exercising prior to the pandemic, consult with a doctor before starting a new exercise regimen.

Since my state stay-at-home order indicates people may engage in outdoor activities (walking, walking your dog, hiking, running, cycling, plus more), I am in compliance by walking outdoors! Also review your state or city stay-at-home orders before exercising outdoors.

Subscribe for free at the bottom of the page and receive an email when a new article is published

Check Out Partners – Shop Online: Over 50,000 items Medical Supplies & Medical Equipment including wheelchairs, walkers, canes plus Health/Beauty items, Snacks, Cookware, Mixers, Countertop Appliances, Flowers plus more, receive Discounts and Free Shipping

Donate to the LivinHealthyNow Fund

Enjoy reading

Manage Your Mental Health During COVID-19: Having anxiety and stress, learn ways to relax at home – ‘Watch this informative video’

Learn ways to control hypertension

A vegetarian lifestyle

Navy Veteran speaks after an accident left him in a wheelchair: Listen to his audio as he thanks everyone

Navy Veteran speaks after an accident left him in a wheelchair: He keeps the faith and believes he will run again in the Crim Festival of Races

Bike riding can improve your heart health

Coronavirus Pandemic: During this pandemic I am trusting God, following the CDC guidelines and following my state stay-at-home order

Benefits of walking your dog

Enjoy watching the WebMD video (below) Tips for Exercising at Home