February is American Heart Month: This month learn ways to improve your heart health

Since February is American Heart Month

• This month learn about Heart Disease and ways to improve your heart health
• Schedule your annual physical exam
• Get your blood pressure checked, and know your blood pressure reading
• Get your cholesterol checked, and know your cholesterol levels
• Learn the benefits of exercise and healthy eating

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Enjoy reading

Benefits of walking your dog

Today is Meatless Monday: Enjoy eating plant-based vegetarian foods all day

January is National Oatmeal Month: Learn the benefits of eating oatmeal

July is Minority Mental Health Awareness Month

Watch NBA Champion John Salley’s vegan video

Navy Veteran Patrick Jones bakes homemade desserts after an accident left him in a wheelchair: Check out his homemade cheesecakes and donuts

November is Alzheimer’s Awareness Month: This month learn about Alzheimer’s and Dementia