Since February is American Heart Month
- This month learn about Heart Disease and ways to improve your heart health
- Schedule your annual physical exam
- Get your blood pressure checked, and know your blood pressure reading
- Get your cholesterol checked, and know your cholesterol levels
- Learn the benefits of exercise and healthy eating
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Enjoy reading
Today is Meatless Monday: Enjoy eating plant-based vegetarian foods all day
January is National Oatmeal Month: Learn the benefits of eating oatmeal
July is Minority Mental Health Awareness Month
Watch NBA Champion John Salley’s vegan video
November is Alzheimer’s Awareness Month: This month learn about Alzheimer’s and Dementia
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