January is National Oatmeal Month: The reason I eat oatmeal

Most people including myself consume oatmeal because it’s a 100% whole grain oat that can help lower cholesterol. It also provides a great source of fiber. Becoming a semi-vegetarian (flexitarian) has improved my overall health.

Oatmeal is considered a heart healthy food that can help lower cholesterol. This month learn the health benefits of eating oatmeal.

Remember oatmeal is a heart healthy oat, so avoid adding fat and cholesterol. I usually add a small amount of brown sugar or half of banana to my oatmeal. Some people also add granola and other fresh fruit to their oatmeal. Learn more about consuming healthy whole grain oats.

There are different types of oatmeal: Rolled Oats, Steel Cut Oats, etc.

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