Today is Meatless Monday: Enjoy eating vegetarian foods all day

Today is Meatless Monday and that means consuming vegetarian foods all day.

If you are not interested in consuming vegetarian foods seven days a week, try consuming vegetarian foods at least three or four days a week.

A vegetarian lifestyle has great health benefits. Research shows consuming a plant-based vegetarian diet can reduce your risk of developing cardiovascular disease, hypertension, Type 2 diabetes and some forms of cancer.

A vegetarian is a person who consumes fruits, vegetables, grains and proteins. The protein consumed comes from non-meat items.

I do not consider myself a vegetarian, instead I am known as a semi-vegetarian or “flexitarian” who consumes meat 25-50% of the time. Changing my lifestyle has improved my overall health, from the hair on my head to my toes.

Subscribe for free at the bottom of the page and receive an email when a new article is published

Donate to the LivinHealthyNow Fund via CashApp: $LivinHealthyNow plus other donation options

Watch “Navy Veteran Patrick Jones walks across the Brooklyn Bridge: Walks after accident” – presented by LivinHealthyNow *Special thanks to YouTube Video Editor Brooklen McCarty @brookwaven
Special thanks to YouTube Video Editor Brooklen McCarty @brookwaven

Enjoy reading

This year 2022: Learn about a vegetarian and vegan lifestyle

Navy Veteran Patrick Jones walks again after an accident left him in a wheelchair: He walks across the Brooklyn Bridge

Start LivinHealthyNow: Learn health benefits of receiving a COVID-19 vaccine and booster

Bike riding can improve your heart health ‘Read and Watch an informative video’

Navy Veteran Patrick Jones walks again and bakes after an accident left him in a wheelchair: Check out his 2021 homemade cakes

Learn about a vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets protein

Livin’ with a Food Allergy: How I live safely with a shellfish allergy

Benefits of walking your dog

April is Occupational Therapy (OT) Month: Three years after his accident ‘Navy Veteran Patrick Jones’ shares how OT is a major part of his rehabilitation

Donate to the LivinHealthyNow Fund via CashApp: $LivinHealthyNow plus other donation options

Website: LivinHealthyNow.com

Advertisement