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Enjoy reading

March is Nutrition Month: This month the benefits of eating plant-based vegetarian foods

February is American Heart Month: This month learn ways to improve your heart health

Bike riding can improve your heart health

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He keeps the faith and believes he will run again in the Crim Festival of Races

July is Minority Mental Health Month

A vegetarian lifestyle

Benefits of walking your dog

A vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets protein

Live healthy with a Food Allergy