July is Minority Mental Health Awareness Month

This month is Minority Mental Health Awareness Month:

Learn about mental illnesses
Forget about the stigma
Take care of your entire body including your mental health
Seek help – don’t wait another day, contact a doctor or mental health professional today

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Enjoy reading

June is Fruit Fruit and Vegetable Month: Enjoy eating fresh fruits and vegetables daily

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He shares how baking strengthens his arms and legs, Check out his homemade desserts

Try Meat-free Friday: Enjoy eating vegetarian foods

Benefits of walking your dog

June is Men’s Health Month: Encourage the men in your life to get their blood pressure checked

Navy Veteran Patrick Jones speaks after an accident left him in a wheelchair: He keeps the faith and believes he will run again in the Crim Festival of Races

Bike riding can improve your heart health

Learn ways to control hypertension

A vegetarian lifestyle

A vegan lifestyle: NBA Champion John Salley discusses eating vegan and how he gets protein